Cardio Barre® is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
" Cardio Barre makes exercising fun because I get to feel like a ballerina at the same time."
"Cardio Barre is always there in the mornings to wake me up and make me sweat! It is guaranteed to give you that good sore!"
"I've been taking Cardio Barre classes for 3 years now and my body, mind and soul craves this class. I've tried many classes and nothing shapes and tones my entire body (especially my booty) as rapidly as Cardio Barre!"
Taraji P. Henson
"Cardio Barre is the essence of a great workout. Form + Function = Fitness. I love it!"
" I never give testimonials but I am so grateful to Richard Giorla and his team for what they have done for me. I am shocked at the changes in my physique over the past year and I wish I had discovered this ten years ago. The Cardio Barre program has actually changed the way my bones stack up retraining all the connective tissue and muscle. I am beginning to look like a dancer!"
" Having been a dancer before acting, I tend to look for forms of exercise that are both great physical challenge as well as stimulating and fun. Richard's Cardio Barre classes are the perfect combination. This is the first place I come to when I want to get in shape and stay in shape."
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